Sound meditation explores this esoteric facet of music, utilizing harmonically complex devices similar to gongs, singing bowls, and hand drums to create deep meditative states. Alexandre Tannous is a famend sound meditation skilled who just lately performed some improvised classes for a Splice Explores pack — below, we spoke with Alexandre to learn extra about the art of sound meditation and how he created his sounds. Vivian is a visionary healer, breathwork teacher and non secular information who creates collective spaces for awakening and transformation. She is an architect of sacred spaces, and the creator of Frequency, a breathwork group www.datingjet.org/coffee-meets-bagel-review and Diamond Rose Sanctuary, a retreat center in CT.

Bibi shall be guiding a conventional led primary sequence, as practiced within the Ashtanga lineage. You can count on a difficult and invigorating sequence of postures threaded collectively by vinyasas or counted movements linking the postures with the breath. The postures are strengthening, firming and cleaning for the muscles, joints and inside organs. All of my tracks are one-take; I would get in a meditative state after which begin playing. Jesse (the engineer) would give me the sign, and then I would just begin taking half in with out figuring out how lengthy it’s going to last. I would simply follow the flow and be in a meditative state as I was enjoying, as I all the time do.